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Spaghetti and Swiss Chard with Garlic Chips Recipe

Spaghetti and Swiss Chard with Garlic Chips Recipe

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Spaghetti and Swiss Chard with Garlic Chips

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Ingredients:

Serving

1/3 cup extra-virgin olive oil
1 head garlic, cloves peeled and thinly sliced lengthwise
1 medium onion, finely chopped
1/2 cup dried currants
2 lb green swiss chard, stems and center ribs finely chopped
1/2 cup water
1 lb spaghetti
1/2 cup kalamata olives , cut into slivers
6 oz feta, crumbled (1 1/2 cups)

Directions:

Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic, stirring, until golden, about 3 minutes. Transfer garlic with a slotted spoon to paper towels to drain.
Cook onion in oil remaining in skillet over medium heat, stirring occasionally, until softened, 3 to 5 minutes. Add currants and cook, stirring, until plumped, about 1 minute.
Stir chard stems into onion mixture with water and 3/4 teaspoon each of salt and pepper. Cook, covered, over medium-high heat until almost tender, about 5 minutes. Stir in chard leaves and cook, covered, until stems and leaves are tender, about 5 minutes.
Meanwhile, cook spaghetti in a pasta pot of boiling salted water (2 tablespoons salt for 5 quarts water) until al dente. Reserve 1 cup pasta-cooking water and drain spaghetti.
Toss spaghetti with chard, olives, and 1/2 cup cooking water, adding more cooking water if necessary. Season with salt and pepper. Serve sprinkled with feta and garlic chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	864.81 Kcal (3621 kJ)
Calories from fat	319.11 Kcal
		% Daily Value*
Total Fat	35.46g	55%
Cholesterol	37.85mg	13%
Sodium	1216.44mg	51%
Potassium	1342.49mg	29%
Total Carbs	113.03g	38%
Sugars	20.54g	82%
Dietary Fiber	9.76g	39%
Protein	26.27g	53%
Vitamin C	71.1mg	118%
Iron	8.9mg	50%
Calcium	375.2mg	38%

Amount Per 100 g
Calories	170.37 Kcal (713 kJ)
Calories from fat	62.86 Kcal
		% Daily Value*
Total Fat	6.98g	55%
Cholesterol	7.46mg	13%
Sodium	239.64mg	51%
Potassium	264.47mg	29%
Total Carbs	22.27g	38%
Sugars	4.05g	82%
Dietary Fiber	1.92g	39%
Protein	5.17g	53%
Vitamin C	14mg	118%
Iron	1.8mg	50%
Calcium	73.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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