Directions:
- Boil potatoes, onion, and garlic in salted water over high heat. Cook until tender, 15 minutes. Drain potatoes, reserving 1 cup cooking water. Return potatoes to pot over medium heat, and briefly to evaporate excess moisture.
- Off heat, add oil and cayenne. Mash potatoes to desire consistency, adding reserved cooking water as needed if potatoes are too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.98 Kcal (908 kJ) | ||
| Calories from fat | 94.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Sodium | 31.14mg | 1% | |
| Potassium | 791.39mg | 17% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.7mg | 10% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.42 Kcal (475 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 16% | |
|---|---|---|---|
| Sodium | 16.28mg | 1% | |
| Potassium | 413.66mg | 17% | |
| Total Carbs | 14.82g | 9% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 1.89g | 14% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 8.5mg | 27% | |
| Iron | 0.9mg | 10% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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