Beef Rib Pot Roast Recipe

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Beef Rib Pot Roast
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Ingredients
7
Count
Nutrition
786
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Boil ribs in a large pot for about 10 minutes.
  2. Preheat oven to 350'F.
  3. Put ribs, vegetables, ketchup and applesauce in the bag.
  4. Mix pot roast seasoning with 1/4 cup water and pour over the meat.
  5. Tie off the bag and place into a 13x9 casserole dish.
  6. Roast for about 2 hours or until meat starts falling off the bone.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.97 Kcal (3291 kJ)
Calories from fat 446.1 Kcal
% Daily Value*
Total Fat 49.57g 76%
Cholesterol 149.35mg 50%
Sodium 339.18mg 14%
Potassium 1020.79mg 22%
Total Carbs 42.85g 14%
Sugars 4.78g 19%
Dietary Fiber 4.61g 18%
Protein 42.71g 85%
Vitamin C 18.9mg 31%
Vitamin A 0.2mg 8%
Iron 4.9mg 27%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 199 Kcal (833 kJ)
Calories from fat 112.95 Kcal
% Daily Value*
Total Fat 12.55g 76%
Cholesterol 37.81mg 50%
Sodium 85.88mg 14%
Potassium 258.46mg 22%
Total Carbs 10.85g 14%
Sugars 1.21g 19%
Dietary Fiber 1.17g 18%
Protein 10.81g 85%
Vitamin C 4.8mg 31%
Vitamin A 0.1mg 8%
Iron 1.2mg 27%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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