Ingredients:
- 3 onions
- beef roast seasoning , with the bag (available with other seasonings in the grocery store)
Directions:
- Boil ribs in a large pot for about 10 minutes.
- Preheat oven to 350'F.
- Put ribs, vegetables, ketchup and applesauce in the bag.
- Mix pot roast seasoning with 1/4 cup water and pour over the meat.
- Tie off the bag and place into a 13x9 casserole dish.
- Roast for about 2 hours or until meat starts falling off the bone.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.97 Kcal (3291 kJ) | ||
| Calories from fat | 446.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.57g | 76% | |
|---|---|---|---|
| Cholesterol | 149.35mg | 50% | |
| Sodium | 339.18mg | 14% | |
| Potassium | 1020.79mg | 22% | |
| Total Carbs | 42.85g | 14% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 42.71g | 85% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199 Kcal (833 kJ) | ||
| Calories from fat | 112.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 76% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 50% | |
| Sodium | 85.88mg | 14% | |
| Potassium | 258.46mg | 22% | |
| Total Carbs | 10.85g | 14% | |
| Sugars | 1.21g | 19% | |
| Dietary Fiber | 1.17g | 18% | |
| Protein | 10.81g | 85% | |
| Vitamin C | 4.8mg | 31% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 27% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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