Directions:
- Preheat oven to 375 degrees.
- Butter and flour the sides of a muffin tin or, even easier, use muffin cups.
- In a small bowl blend together the wheat flour and 3/4 water. Set aside.
- In another bowl, combine the all purpose flour with the remaining dry ingredients. Stir well.
- In a seperate bowl combine the egg, melted butter, milk, and pumpkin. Mix well.
- Add the pumpkin mixture to the dry ingredients, then add the moistened wheat flour. Stir well until thoroughly combined. Fill each muffin cup about 2/3 full. Bake in oven for 15-20 minute.
- * Try topping with a mixture of brown sugar and cinnamon for a sweet crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.56 Kcal (978 kJ) | ||
| Calories from fat | 45.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 38.07mg | 13% | |
| Sodium | 177.43mg | 7% | |
| Potassium | 336.59mg | 7% | |
| Total Carbs | 41.31g | 14% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 191.38 Kcal (801 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 8% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 13% | |
| Sodium | 145.39mg | 7% | |
| Potassium | 275.8mg | 7% | |
| Total Carbs | 33.85g | 14% | |
| Sugars | 7.33g | 36% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 4.67g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.7mg | 12% | |
| Calcium | 110.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Breakfast Casserole
White bread, cubed, Pumpkin puree, White sugar and 9 more.. -
Pumpkin-Chocolate-Chip Cookies
All-purpose flour, Whole wheat flour, Cinnamon and 11 more.. -
Whole Foods Whole Wheat Pumpkin Muffins
All-purpose flour, Whole wheat flour, Sugar (or splenda ) and 9 more.. -
Apple Cinnamon Pancakes
All-purpose flour, Whole wheat flour (or buckwheat) and 10 more.. -
Best Carrot Cake with Orange Zest Cream Cheese Frosting!
All-purpose flour, Baking powder, Baking soda and 16 more.. -
Hershey's Chocolate Chocolate Cake
Sugar, All-purpose flour, Cocoa, Baking powder and 7 more.. -
Cranberry/Almond Loaf
All-purpose flour, Brown sugar , packed, Baking powder and 8 more.. -
Buckwheat Pancakes with Smoked Salmon
All-purpose flour, Buckwheat flour, Sugar, Baking soda and 10 more.. -
Super Moist Chocolate Spelt Cake
Raw sugar, Spelt flour, Cocoa powder, Baking powder and 7 more.. -
Dark Molasses Pumpkin Bread
Flour, Cinnamon, Ginger, Nutmeg, Baking soda, Salt and 9 more.. -
Pumpkin Pie With White Chocolate Whipped Cream
Pie crust, Eggs, Ground cinnamon, Ground ginger, Nutmeg and 8 more..
Also Try
-
-
-
Whole Foods Whole Wheat Pumpkin Muffins
All-purpose flour, Whole wheat flour, Sugar (or splenda ) and 9 more.. -
Protein-Powered Whole Wheat Pumpkin Muffins
Margarine, Brown sugar, Applesauce, Pumpkin puree and 6 more.. -
Yeast Free Sugar Free Oil Free Pumpkin Whole Wheat Bread
Whole wheat flour, Baking powder, Water, Pumpkin -
-
-
-
Chocolaty Chocolate Chip Whole Wheat Muffins
All-purpose flour, Whole wheat flour, Granulated sugar and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
