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Moist and Healthy Banana Muffins Recipe

Moist and Healthy Banana Muffins Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1 cup whole wheat flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
1/2 tsp salt
1/2 cup low-fat buttermilk
1/3 cup vegetable oil
1 egg
3 really ripe bananas, mashed

Directions:

Preheat oven to 375 degrees F
Line 12 muffin tins with paper muffin cups or spray with non-stick cooking spray.
Sift dry ingredients together.
Add all liquid ingredients; mix.(don't over mix)
Fill muffins tins 3/4 full.
Bake in pre-heated oven for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.15 Kcal (1391 kJ)
Calories from fat	122.66 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	28.91mg	10%
Sodium	333.22mg	14%
Potassium	270.95mg	6%
Total Carbs	46.78g	16%
Sugars	7.51g	30%
Dietary Fiber	1.73g	7%
Protein	6.24g	12%
Vitamin C	0.4mg	1%
Iron	2.2mg	12%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	336.76 Kcal (1410 kJ)
Calories from fat	124.36 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	29.31mg	10%
Sodium	337.84mg	14%
Potassium	274.71mg	6%
Total Carbs	47.43g	16%
Sugars	7.61g	30%
Dietary Fiber	1.75g	7%
Protein	6.32g	12%
Vitamin C	0.4mg	1%
Iron	2.2mg	12%
Calcium	123.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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