Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
- In a small bowl, cover the raisins with water, and set aside to plump. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, allspice, dry milk powder, wheat bran, and farina cereal until thoroughly combined.
- Drain water from the raisins. In a separate bowl, beat the egg whites until frothy, then mix in the drained raisins, applesauce, carrot, vegetable oil, and bran cereal. Pour the liquid ingredients into the flour mixture, and briefly mix just to moisten (do not overmix). Fill muffin cups about 2/3 full, and sprinkle each muffin with about 1/2 teaspoon of raw sugar.
- Bake in the preheated oven until the muffins are set and the tops are golden brown, 25 to 30 minutes. A toothpick inserted into the center of a muffin should come out clean. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.08 Kcal (666 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 205.37mg | 9% | |
| Potassium | 181.12mg | 4% | |
| Total Carbs | 28.1g | 9% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 226.59 Kcal (949 kJ) | ||
| Calories from fat | 55.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 7% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 292.52mg | 9% | |
| Potassium | 257.99mg | 4% | |
| Total Carbs | 40.02g | 9% | |
| Sugars | 11.45g | 32% | |
| Dietary Fiber | 2.54g | 7% | |
| Protein | 4.35g | 6% | |
| Vitamin C | 5.8mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 68mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Carrot Muffins
All-purpose flour, Whole wheat flour and 12 more.. -
Basic Carrot Muffins
All-purpose flour, Whole wheat flour, Brown sugar , packed and 10 more.. -
Yogurt-Honey Muffins
All-purpose flour, Whole wheat flour, Brown sugar and 9 more.. -
Strawberry Spice Muffins
All-purpose flour, Whole wheat flour, Brown sugar and 9 more.. -
Apple Butter Breakfast Bars - Ww
All-purpose flour, Whole wheat flour, Brown sugar , packed and 13 more.. -
Apple-Oatmeal Cookies
Quick-cooking rolled oats, All-purpose flour and 12 more.. -
Healthy Low-Fat Whole Wheat Apple Spice Waffles
Cornmeal, Whole wheat flour, Baking powder, Baking soda and 11 more.. -
Whole Wheat Zucchini Bread
Zucchini, grated (' 2 medium), Sugar (up to 1-1/3) and 12 more.. -
Apple Oatmeal Cookies
Quick-cooking oats, All-purpose flour, Whole wheat flour and 11 more.. -
Moist Jumbo Banana Wheat/Oat Bran Muffins
Eggs or 1 egg substitute, Light brown sugar and 12 more.. -
Bakery-Style Bran Muffins
All-purpose flour, Whole wheat flour, Baking powder and 16 more.. -
Super-Moist Diabetic Spiced Carrot Cake
Whole wheat flour , plus, Whole wheat flour, Baking powder and 13 more.. -
Carrot Bran Muffins
Bran flakes, crushed, Flour, Light brown sugar , packed and 12 more.. -
Blueberry Bran Muffins
Whole-wheat flour, Brown sugar, Baking powder, Baking soda and 9 more..
Also Try
-
-
Roasted Hazelnut Raisin Whole Grain Wheat Bread - Direct Method
Whole wheat flour (605 g, i use fresh ground wheat berrie... and 7 more.. -
-
-
-
-
-
-
-
Whole Grain Banana Chocolate Chip Muffins
Whole wheat pastry flour, Whole grain oat flour and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
