Directions:
- Heat oven to 400 degrees F. Coat 12 standard-size muffin-pan cups with nonstick cooking spray.
- Mix flour, sugar, baking powder, baking soda, cinnamon and salt in large bowl. Make well in center.
- Stir together buttermilk, applesauce, egg whites and canola oil in a small bowl. Pour buttermilk mixture into well of dry ingredients. Stir just until evenly moistened. Do not over mix. Gently fold in apple and raisins. Divide batter evenly among 12 muffin cups.
- Bake in 400 degree F oven for 25 minutes or until wooden pick inserted in centers of muffins comes out clean. Turn muffins out onto wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.83 Kcal (765 kJ) | ||
| Calories from fat | 27.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 179.61mg | 7% | |
| Potassium | 164.33mg | 3% | |
| Total Carbs | 36.12g | 12% | |
| Sugars | 17.37g | 69% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.35 Kcal (918 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 5% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 1% | |
| Sodium | 215.49mg | 7% | |
| Potassium | 197.16mg | 3% | |
| Total Carbs | 43.34g | 12% | |
| Sugars | 20.84g | 69% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 3.79g | 6% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.4mg | 6% | |
| Calcium | 64.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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