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Carrot Spice Muffins Recipe

Carrot Spice Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
3/4 cup all-purpose flour
1/4 cup sugar
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
3/4 tsp ginger
1/8 tsp clove
1/2 tsp salt
1/3 cup honey
1/3 cup unsweetened applesauce
1/2 cup yogurt (or milk)
1/4 cup water ( reduce if using milk)
1 tsp vanilla
1 1/2 cups shredded carrots (about 3)
1/4 cup raisins

Directions:

Preheat oven to 400 degrees. Spray a muffin pan with non-stick spray or use muffin liners.
Mix together all dry ingredients in a large bowl. In a small bowl, combine the liquid ingredients. Add the liquid to the dry and mix just long enough to combine. Add the carrots and raisins and stir to combine.
Spoon the batter into the muffin cups-it will be very thick. Bake for 15-20 minutes, until a toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.32 Kcal (1136 kJ)
Calories from fat	9.65 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Cholesterol	2.65mg	1%
Sodium	439.92mg	18%
Potassium	339.33mg	7%
Total Carbs	61.91g	21%
Sugars	24.12g	96%
Dietary Fiber	2.75g	11%
Protein	4.55g	9%
Vitamin C	5.5mg	9%
Vitamin A	0.3mg	11%
Iron	2.1mg	11%
Calcium	86.1mg	9%

Amount Per 100 g
Calories	183.11 Kcal (767 kJ)
Calories from fat	6.52 Kcal
		% Daily Value*
Total Fat	0.72g	2%
Cholesterol	1.79mg	1%
Sodium	296.89mg	18%
Potassium	229.01mg	7%
Total Carbs	41.78g	21%
Sugars	16.28g	96%
Dietary Fiber	1.86g	11%
Protein	3.07g	9%
Vitamin C	3.7mg	9%
Vitamin A	0.2mg	11%
Iron	1.4mg	11%
Calcium	58.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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