Directions:
- Preheat oven to 350°F.
- Grease a 9-inch square baking pan.
- Sift the flours, baking powder, baking soda, cinnamon, ginger, salt, cloves, and nutmeg, into a large bowl; set aside.
- In another bowl, blend eggs, buttermilk, maple syrup, oil and molasses.
- Make a well in the dry mixture and stir in the egg mixture, just until smooth; do not beat.
- Pour the batter into the prepared pan and bake for 30 minutes, until a tester inserted into the center comes out clean.
- Cool in the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.07 Kcal (854 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 12% | |
| Sodium | 275.11mg | 11% | |
| Potassium | 144.3mg | 3% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 3.52g | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 306.35 Kcal (1283 kJ) | ||
| Calories from fat | 118.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 14% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 12% | |
| Sodium | 413mg | 11% | |
| Potassium | 216.63mg | 3% | |
| Total Carbs | 42.01g | 9% | |
| Sugars | 16.65g | 44% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 5.28g | 7% | |
| Iron | 1.6mg | 6% | |
| Calcium | 95.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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