Directions:
- Peel and cut the cucumber very small and thin.
- Mix cucumber with the yogurt and sour cream and add salt and pepper to taste.
- Put this mix in the refrigeretaror for 2 hours.
- Sprinkle the chopped mint. and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.05 Kcal (335 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 49.98mg | 2% | |
| Potassium | 240.91mg | 5% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 55.48 Kcal (232 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 7% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 5% | |
| Sodium | 34.64mg | 2% | |
| Potassium | 166.97mg | 5% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 2.92g | 17% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 2.41g | 7% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 15.4mg | 123% | |
| Calcium | 91mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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