Directions:
- 1. Drain excess liquid from yoghurt by placing it in a mesh strainer or in cheesecloth for about half an hour.
- 2. Roughly chop the cucumber with its seeds and skin. Season with salt, black pepper, and lime juice. Set aside.
- 3. Transfer the drained yoghurt to a large bowl. Add cucumber mixture, cumin, and paprika. Mix well.
- 4. Allow the raita to chill for 10-15 minutes, then garnish with mint.
- 5. Serve as a cooling side dish with curried vegetables and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.86 Kcal (242 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 39.27mg | 2% | |
| Potassium | 203.73mg | 4% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.68 Kcal (187 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 4% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 4% | |
| Sodium | 30.32mg | 2% | |
| Potassium | 157.32mg | 4% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 3.54g | 18% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.34g | 6% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 84.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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