Cold Melon Soup Recipe

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Cold Melon Soup
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Ingredients
5
Count
Nutrition
112
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a blender container, combine honeydew, lime juice, and honey. Blend until smooth. Pour into a bowl and add yogurt.
  2. Beat with a fork or wire whisk until blended.
  3. Chill several hours.
  4. Serve cold.
  5. Whisk before serving and garnish each bowl with a few melon balls.
  6. NOTE: chilling time not included with prep time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.72 Kcal (468 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 0%
Sodium 72.32mg 3%
Potassium 583.51mg 12%
Total Carbs 26.6g 9%
Sugars 24.23g 97%
Dietary Fiber 2.07g 8%
Protein 4.43g 9%
Vitamin C 39.3mg 66%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 40.72 Kcal (170 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.43mg 0%
Sodium 26.36mg 3%
Potassium 212.69mg 12%
Total Carbs 9.7g 9%
Sugars 8.83g 97%
Dietary Fiber 0.75g 8%
Protein 1.62g 9%
Vitamin C 14.3mg 66%
Calcium 36.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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