Directions:
- Sprinkle cucumber with salt.
- Beat yogurt until smooth in a mixing bowl and stir in iced water.
- Drain cucumber and dry with a clean tea towel or paper towels.
- Rub another bowl with crushed garlic.
- Place oil in this bowl and stir in the yogurt and water, cucumber, mint, sultanas and chopped and crushed garlic. (Alternatively you could whirl the yogurt, water, cucumber and garlic in a blender before adding the mint and sultanas).
- Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.94 Kcal (833 kJ) | ||
| Calories from fat | 91.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 5% | |
| Sodium | 82.24mg | 3% | |
| Potassium | 357.66mg | 8% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.3mg | 85% | |
| Calcium | 211mg | 21% | |
| Amount Per 100 g | |||
| Calories | 84.63 Kcal (354 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 16% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 5% | |
| Sodium | 34.99mg | 3% | |
| Potassium | 152.15mg | 8% | |
| Total Carbs | 8.72g | 7% | |
| Sugars | 7.42g | 70% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 2.3g | 11% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.5mg | 85% | |
| Calcium | 89.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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