Directions:
- Place sliced cucumbers in strainer and sprinkle salt on them. Set aside.
- Crush garlic and mash together with mint with mortar and pestle or with wood spoon.
- Combine yogurt and garlic/mint mixture together. Stir well.
- Fold in cucumber slices and serve cold, with a mint garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.54 Kcal (237 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 3% | |
| Sodium | 1431.25mg | 60% | |
| Potassium | 236.25mg | 5% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.9mg | 49% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 35.45 Kcal (148 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 3% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 3% | |
| Sodium | 897.29mg | 60% | |
| Potassium | 148.11mg | 5% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 2.81g | 18% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 1.91g | 6% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 5.6mg | 49% | |
| Calcium | 66.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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