Directions:
- Use a cheese cloth to strain the yogurt over a bowl for 3 to 4 hours, until most of the water has drained.
- Press excess liquid out of the shredded cucumber. In a medium bowl, stir together the cucumber and strained yogurt. Mix in the garlic, salt, pepper and mint. Chill the mixture for 1 to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.1 Kcal (536 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 470.87mg | 20% | |
| Potassium | 503.13mg | 11% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.4mg | 658% | |
| Calcium | 254.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 45.82 Kcal (192 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 8% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 7% | |
| Sodium | 168.42mg | 20% | |
| Potassium | 179.96mg | 11% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 3.26g | 36% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 2.14g | 12% | |
| Vitamin C | 3.9mg | 18% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 42.3mg | 658% | |
| Calcium | 91.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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