Cold Raspberry Soup Recipe

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Cold Raspberry Soup
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Ingredients
4
Count
Nutrition
367
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender or food processor, combine the first three ingredients; cover and process until pureed. Strain seeds if desired. Transfer to a large bowl; whisk in sour cream until blended. Cover and refrigerate for at least 1 hour. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.29 Kcal (1538 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 2.48mg 1%
Sodium 8.57mg 0%
Potassium 319.13mg 7%
Total Carbs 88.44g 29%
Sugars 77.2g 309%
Dietary Fiber 10g 40%
Protein 2.78g 6%
Vitamin C 42.6mg 71%
Iron 2.5mg 14%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 124.81 Kcal (523 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 1%
Cholesterol 0.84mg 1%
Sodium 2.91mg 0%
Potassium 108.45mg 7%
Total Carbs 30.05g 29%
Sugars 26.23g 309%
Dietary Fiber 3.4g 40%
Protein 0.95g 6%
Vitamin C 14.5mg 71%
Iron 0.8mg 14%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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