Directions:
- In a blender puree chopped cucumbers, yogurt, sour cream, mustard, and salt and pepper to taste and transfer to a bowl. Chill soup at least 6 hours or overnight.
- Stir in finely diced cucumber and chopped mint and garnish soup with cucumber slices and mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.9 Kcal (443 kJ) | ||
| Calories from fat | 55.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 7% | |
| Sodium | 60.63mg | 3% | |
| Potassium | 306.12mg | 7% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 71.35 Kcal (299 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 9% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 7% | |
| Sodium | 40.85mg | 3% | |
| Potassium | 206.24mg | 7% | |
| Total Carbs | 5.4g | 3% | |
| Sugars | 2.29g | 14% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 2.53g | 8% | |
| Vitamin C | 4.3mg | 11% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 59.8mg | 493% | |
| Calcium | 109.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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