Directions:
- Peel the cucumber and cut in half lengthwise. Remove seeds using a spoon then grate the cucumber into a small bowl. Stir in the yogurt, garlic, salt and chopped mint. Chill for at least 30 minutes before serving to develop the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.49 Kcal (195 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 175.15mg | 7% | |
| Potassium | 176.35mg | 4% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 40.56 Kcal (170 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 3% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 3% | |
| Sodium | 152.82mg | 7% | |
| Potassium | 153.87mg | 4% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 3.12g | 14% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 2.12g | 5% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.5mg | 41% | |
| Calcium | 75.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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