Directions:
- Put potatoes in sucepan with chicken broth and onion. Bring to a boil.
- Simmer 10 minutes covered, until tender.
- Add cucumber and cook 3 minutes more.
- Use stick to blend smooth. Add yogurt, salt and pepper. Blend again.
- Chill.
- VARIATION:.
- Add 1-2 cups more broth for thinner soup.
- Substitute asparagus for cucumber - or broccoli - or spinach leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.35 Kcal (315 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 596.37mg | 25% | |
| Potassium | 335.78mg | 7% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.2 Kcal (168 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 318.19mg | 25% | |
| Potassium | 179.15mg | 7% | |
| Total Carbs | 7.3g | 5% | |
| Sugars | 2.24g | 17% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 1.26g | 5% | |
| Vitamin C | 4.1mg | 13% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 34.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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