Directions:
- Combine first 7 ingredients. Divide into 4 equal portions; shape each into a 1/2- inch-thick patty.
- Prepare grill.
- Place patties on a grill rack coated with cooking spray, and grill 6 minutes. Carefully turn patties over, and grill 6 to 7 minutes or until done.
- Microwave beans in a small bowl at HIGH 1 minute or until warm, stirring after 30 seconds.
- Spread mayonnaise evenly over bottom halves of buns. Top each with 2 tablespoons lettuce, a burger patty, 1/4 cup beans, and 2 tablespoons salsa. Place top halves of buns on each burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.64 Kcal (894 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 799.26mg | 33% | |
| Potassium | 304.83mg | 6% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 125.14 Kcal (524 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 6% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 468.16mg | 33% | |
| Potassium | 178.56mg | 6% | |
| Total Carbs | 16.7g | 10% | |
| Sugars | 1.94g | 13% | |
| Dietary Fiber | 4.9g | 33% | |
| Protein | 5g | 17% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 16% | |
| Calcium | 96.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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