Directions:
- Make fries: Preheat oven to 425°F. Line a large baking pan with foil; mist foil with cooking spray. In a large bowl, toss sweet potatoes with oil, sugar, cumin, cayenne, 1/2 tsp. salt and 1/4 tsp. pepper.
- Set potatoes in a single layer on baking sheet. Bake until lightly browned around edges, about 15 minutes. Turn potatoes; bake until softened and browned, about 20 minutes longer. Sprinkle with additional salt and pepper.
- Make burgers: Preheat broiler to high or grill to medium. Line a broiling pan with foil and mist with cooking spray.
- Pulse beans with 2 Tbsp. water in a food processor until blended. Transfer to a bowl; add sirloin, salt and pepper. Gently blend and shape into four round, flat patties.
- Broil or grill burgers until a meat thermometer registers 160°F, about 5 minutes per side. Serve burgers with lettuce and tomato on toasted English muffins, with fries on the side. Offer ketchup, mustard and other condiments, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2642.37 Kcal (11063 kJ) | ||
| Calories from fat | 668.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.24g | 114% | |
|---|---|---|---|
| Cholesterol | 358.34mg | 119% | |
| Sodium | 4158.72mg | 173% | |
| Potassium | 11088.51mg | 236% | |
| Total Carbs | 338.33g | 113% | |
| Sugars | 62.67g | 251% | |
| Dietary Fiber | 92.28g | 369% | |
| Protein | 157.66g | 315% | |
| Vitamin C | 129.1mg | 215% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 46.6mg | 259% | |
| Calcium | 1555.3mg | 156% | |
| Amount Per 100 g | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 114% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 119% | |
| Sodium | 99.93mg | 173% | |
| Potassium | 266.44mg | 236% | |
| Total Carbs | 8.13g | 113% | |
| Sugars | 1.51g | 251% | |
| Dietary Fiber | 2.22g | 369% | |
| Protein | 3.79g | 315% | |
| Vitamin C | 3.1mg | 215% | |
| Vitamin A | 0.2mg | 227% | |
| Iron | 1.1mg | 259% | |
| Calcium | 37.4mg | 156% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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