Directions:
- Preheat the oven to 400°. In a saucepan, heat the olive oil. Add the onion, bell pepper, jalapeño, garlic and oregano. Season with salt and pepper and cook over high heat, stirring, until lightly browned, 5 minutes. Add the tomato sauce and water and simmer for 5 minutes, until slightly thickened.
- Spoon the sauce into 4 individual, shallow baking dishes and arrange the tortilla chips around the sides. Crack 2 eggs into each dish and sprinkle with the cheese. Set the dishes on a baking sheet and bake for 15 to 20 minutes, until the egg whites are set and the yolks are still runny. Sprinkle with cilantro and serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1337.65 Kcal (5600 kJ) | ||
| Calories from fat | 710.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.92g | 121% | |
|---|---|---|---|
| Cholesterol | 411.48mg | 137% | |
| Sodium | 923.12mg | 38% | |
| Potassium | 598.27mg | 13% | |
| Total Carbs | 123.23g | 41% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 36.33g | 73% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 10.1mg | 56% | |
| Calcium | 579.7mg | 58% | |
| Amount Per 100 g | |||
| Calories | 341.42 Kcal (1429 kJ) | ||
| Calories from fat | 181.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 121% | |
|---|---|---|---|
| Cholesterol | 105.03mg | 137% | |
| Sodium | 235.62mg | 38% | |
| Potassium | 152.7mg | 13% | |
| Total Carbs | 31.45g | 41% | |
| Sugars | 0.93g | 15% | |
| Dietary Fiber | 2.45g | 38% | |
| Protein | 9.27g | 73% | |
| Vitamin C | 5.2mg | 34% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 2.6mg | 56% | |
| Calcium | 148mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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