Directions:
- Preheat oven to 350°.
- Combine first 8 ingredients in a large bowl, tossing to moisten bread. Crumble meat over onion mixture, and stir just until blended. Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray. Spread ketchup over top of loaf. Bake at 350° for 1 hour or until meat loaf registers 160°. Let loaf stand in pan 10 minutes.
- Remove meat loaf from pan; cut loaf into 6 slices.
- Sandwich suggestion: Serve leftover slices on whole-wheat bread with mayonnaise, lettuce, and cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.3 Kcal (474 kJ) | ||
| Calories from fat | 45.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 405.32mg | 17% | |
| Potassium | 109.45mg | 2% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.1mg | 78% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119 Kcal (498 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 9% | |
| Sodium | 425.74mg | 17% | |
| Potassium | 114.96mg | 2% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 3.19g | 12% | |
| Dietary Fiber | 2.15g | 8% | |
| Protein | 2.81g | 5% | |
| Vitamin C | 41.2mg | 65% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.8mg | 78% | |
| Calcium | 58.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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