Directions:
- Mix parsley, onion, & spices with the ground chicken (or turkey). Make sure it is well blended so that the spices are evenly distributed throughout the mixture.
- Make 1 inch balls flattened to about 1/2 inch thickness.
- Optional: Dip the balls into the flour until coated. (The ones in the picture have been made this way).
- Pour enough oil to just cover the bottom of the frying pan, heat on medium heat.
- Place the balls into the heated oil. Turn frequently so they do not burn on the sides. Cook until they are done all the way through.
- Optional: To eat Moroccan style, use pieces of a thick bread to break off chunks of meatball. Pop into mouth & enjoy. (No utensils).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.18 Kcal (1726 kJ) | ||
| Calories from fat | 241.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.8g | 41% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 778.86mg | 32% | |
| Potassium | 692.02mg | 15% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 236 Kcal (988 kJ) | ||
| Calories from fat | 138.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 41% | |
|---|---|---|---|
| Cholesterol | 55.83mg | 33% | |
| Sodium | 445.95mg | 32% | |
| Potassium | 396.23mg | 15% | |
| Total Carbs | 11.95g | 7% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 12.64g | 44% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.7mg | 17% | |
| Calcium | 43.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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