Black Bean Tortilla Pie Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 medium green pepper, chopped
1 tsp ground cumin
1/4 tsp pepper
1 tbsp olive oil
3 garlic cloves, minced
2 (15 oz) cans black beans, rinsed and drained
1 (14 1/2 oz) can vegetable broth
1 (10 oz) package frozen corn, thawed
4 green onions, thinly sliced
4 flour tortillas (8 inches)
1 cup reduced-fat cheddar cheese, shredded

Directions:

In a large skillet, saute the onion, green pepper, cumin and pepper in oil until vegetables are tender. Add garlic; cook 1 minute longer. Add beans and broth. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Stir in corn and green onions; remove from the heat.
Place one tortilla in a 9-in. springform pan coated with cooking spray. Layer with 1-1/2 cups bean mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla. Place pan on a baking sheet.
Bake, uncovered, at 400° for 15-20 minutes or until heated through. Remove sides of pan. Sprinkle with remaining cheese. Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.28 Kcal (872 kJ)
Calories from fat	73.03 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	12.29mg	4%
Sodium	296.38mg	12%
Potassium	287.19mg	6%
Total Carbs	23.95g	8%
Sugars	2.45g	10%
Dietary Fiber	3.26g	13%
Protein	10.18g	20%
Vitamin C	18.8mg	31%
Iron	1.6mg	9%
Calcium	210.5mg	21%

Amount Per 100 g
Calories	190.19 Kcal (796 kJ)
Calories from fat	66.69 Kcal
		% Daily Value*
Total Fat	7.41g	12%
Cholesterol	11.23mg	4%
Sodium	270.64mg	12%
Potassium	262.24mg	6%
Total Carbs	21.87g	8%
Sugars	2.24g	10%
Dietary Fiber	2.98g	13%
Protein	9.3g	20%
Vitamin C	17.2mg	31%
Iron	1.5mg	9%
Calcium	192.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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