Directions:
- Heat grill or grill pan. combine beef, onion, mustard, Italian seasoning, cumin, pepper and salt until thoroughly mixed.
- Divide beef mixture into 4 equal portions and form patties.
- Place patties onto grill or grill pan; cook for 8 to 10 minutes, until desired degree of doneness, turning once.
- Assemble burgers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1131.94 Kcal (4739 kJ) | ||
| Calories from fat | 271.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.13g | 46% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 1898.99mg | 79% | |
| Potassium | 2141.04mg | 46% | |
| Total Carbs | 92.07g | 31% | |
| Sugars | 14.74g | 59% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 114.22g | 228% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 14.8mg | 82% | |
| Calcium | 364.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 144.73 Kcal (606 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 46% | |
|---|---|---|---|
| Cholesterol | 35.95mg | 94% | |
| Sodium | 242.8mg | 79% | |
| Potassium | 273.75mg | 46% | |
| Total Carbs | 11.77g | 31% | |
| Sugars | 1.88g | 59% | |
| Dietary Fiber | 0.72g | 23% | |
| Protein | 14.6g | 228% | |
| Vitamin C | 2.6mg | 34% | |
| Iron | 1.9mg | 82% | |
| Calcium | 46.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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