Black Bean Tortilla Pie Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 medium green pepper, chopped
1 tsp ground cumin
1/4 tsp pepper
1 tbsp olive oil
3 garlic cloves, minced
2 cans (15 oz each) black beans, rinsed and drained
1 can (14-1/2 oz) vegetable broth
1 package (10 oz) frozen corn, thawed
4 green onions, thinly sliced
4 flour tortillas (8 inches)
1 cup (4 oz) shredded reduced-fat cheddar cheese, divided

Directions:

In a large skillet, saute the onion, green pepper, cumin and pepper in oil until vegetables are tender. Add garlic; cook 1 minute longer. Add beans and broth. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Stir in corn and green onions; remove from the heat.
Place one tortilla in a 9-in. springform pan coated with cooking spray. Layer with 1-1/2 cups bean mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla. Place pan on a baking sheet.
Bake, uncovered, at 400° for 15-20 minutes or until heated through. Remove sides of pan. Sprinkle with remaining cheese. Cut into wedges. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.34 Kcal (684 kJ)
Calories from fat	45.5 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	2.74mg	1%
Sodium	188.76mg	8%
Potassium	272.79mg	6%
Total Carbs	23.67g	8%
Sugars	2.31g	9%
Dietary Fiber	3.26g	13%
Protein	6.23g	12%
Vitamin C	18.8mg	31%
Iron	1.6mg	9%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	171.21 Kcal (717 kJ)
Calories from fat	47.69 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	2.87mg	1%
Sodium	197.85mg	8%
Potassium	285.94mg	6%
Total Carbs	24.81g	8%
Sugars	2.42g	9%
Dietary Fiber	3.42g	13%
Protein	6.53g	12%
Vitamin C	19.7mg	31%
Iron	1.7mg	9%
Calcium	62.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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