Burgers Cacciatore Recipe

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Ingredients:

Serving

5 large portobello mushrooms (4 to 4-1/2 inches)
3/4 tsp salt, divided
1 small onion, finely chopped
1/2 cup chopped sweet red pepper
1/3 cup shredded part-skim mozzarella cheese
3 tbsp tomato paste
3 tbsp minced fresh parsley
1 tbsp worcestershire sauce
2 garlic cloves, minced
1/4 tsp pepper
1 lb lean ground turkey
2 cups chopped fresh arugula or baby spinach
4 slices part-skim mozzarella cheese
2 plum tomatoes, sliced
2 slices red onion, separated into rings

Directions:

Remove stems from mushrooms and set aside. Place four mushroom caps on a broiler pan coated with cooking spray; sprinkle with 1/4 teaspoon salt.
Broil 4 in. from the heat for 4-6 minutes on each side or until tender; keep warm.
Finely chop mushroom stems and remaining mushroom cap; place in a large bowl. Add the chopped onion, red pepper, shredded cheese, tomato paste, parsley, Worcestershire sauce, garlic, pepper and remaining salt. Crumble turkey over mixture; mix well.
Shape into four patties. Broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and meat juices run clear.
Place 1/2 cup arugula on each mushroom cap; top with a turkey patty and a cheese slice. Broil for 1 minute or until cheese is melted. Top with tomato and onion slices. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.69 Kcal (1108 kJ)
Calories from fat	110.98 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Cholesterol	96.3mg	32%
Sodium	692.06mg	29%
Potassium	640.06mg	14%
Total Carbs	10.47g	3%
Sugars	5.44g	22%
Dietary Fiber	2.24g	9%
Protein	28.03g	56%
Vitamin C	39.7mg	66%
Iron	2mg	11%
Calcium	221.6mg	22%

Amount Per 100 g
Calories	105.55 Kcal (442 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	19%
Cholesterol	38.4mg	32%
Sodium	275.98mg	29%
Potassium	255.25mg	14%
Total Carbs	4.18g	3%
Sugars	2.17g	22%
Dietary Fiber	0.89g	9%
Protein	11.18g	56%
Vitamin C	15.8mg	66%
Iron	0.8mg	11%
Calcium	88.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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