Vegetarian West African Soup Recipe

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Ingredients:

Serving

2/3 cup roasted peanuts
2 tsp vegetable oil
2 cups chopped onions
6 cups sweet potatoes, peeled & cut in 1 cubes
1 tbsp ground cumin
1/2 tsp black pepper
1/4 tsp salt
2 (15 1/2 oz) cans chickpeas, drained
2 (14 1/2 oz) cans vegetable broth
1 (28 oz) can diced tomatoes, undrained
1 sprig flat leaf parsley (optional)

Directions:

To make peanut butter, process peanuts in food processor about 2 minutes until smooth, scraping the bowl at least once.
In a Dutch oven over medium heat, sauté onion in oil about 7 minutes until lightly browned.
Add peanut butter plus sweet potato through tomatoes.
Bring to a boil, reduce heat and simmer, uncovered, about 30 minutes until sweet potato is tender.
Serve garnished with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.09 Kcal (829 kJ)
Calories from fat	67.58 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	0.07mg	0%
Sodium	185.98mg	8%
Potassium	507.54mg	11%
Total Carbs	29.4g	10%
Sugars	5.86g	23%
Dietary Fiber	5.05g	20%
Protein	5.17g	10%
Vitamin C	5.7mg	9%
Vitamin A	1mg	33%
Iron	2.1mg	12%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	115.65 Kcal (484 kJ)
Calories from fat	39.46 Kcal
		% Daily Value*
Total Fat	4.38g	12%
Cholesterol	0.04mg	0%
Sodium	108.58mg	8%
Potassium	296.32mg	11%
Total Carbs	17.16g	10%
Sugars	3.42g	23%
Dietary Fiber	2.95g	20%
Protein	3.02g	10%
Vitamin C	3.3mg	9%
Vitamin A	0.6mg	33%
Iron	1.2mg	12%
Calcium	34.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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