Authentic Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

28 oz whole tomatoes (1 large can- do not drain)
1 small onion
1 -2 fresh tomato
1 tbsp ground cumin
1/4 tsp pepper
1/4 tsp salt (add just a little more then 1/4)
2 cups fresh cilantro leaves (loosely in a cup-not chopped-can add a little more)
3 -4 jalapenos (with seeds, microwave for almost 2 mins)
1 habanero ( microwave for about 20 secs , slice a sliver to start)
3 red jalapenos (red fresno peppers, microwave for 1 - 1.5 mins. may be hard to find , not necessary but good!)

Directions:

Follow ingredient instructions to microwave peppers. Cut ingredients to fit in blender.
All all ingredients to blender and blend to desired consistency (add a sliver of the habenero to start).
Refrigerate leftovers.
NOTE: May need to add more salt or even cilantro if necessary. Adjust ingredients according to taste or heat desired. If too hot, add another tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.39 Kcal (90 kJ)
Calories from fat	0.93 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	103.93mg	4%
Potassium	189.65mg	4%
Total Carbs	4.55g	2%
Sugars	2.47g	10%
Dietary Fiber	1.33g	5%
Protein	1.23g	2%
Vitamin C	9.3mg	15%
Iron	0.8mg	4%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	32.94 Kcal (138 kJ)
Calories from fat	1.44 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	160.06mg	4%
Potassium	292.08mg	4%
Total Carbs	7.01g	2%
Sugars	3.8g	10%
Dietary Fiber	2.04g	5%
Protein	1.9g	2%
Vitamin C	14.3mg	15%
Iron	1.2mg	4%
Calcium	36.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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