Directions:
- In a soup kettle or Dutch oven, cook beef and onion over medium heat until the meat is no longer pink; drain. Add the remaining ingredients.
- Cook, uncovered, over medium heat until heated through, about 10 minutes. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.77 Kcal (1000 kJ) | ||
| Calories from fat | 137.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 70.86mg | 24% | |
| Sodium | 202.53mg | 8% | |
| Potassium | 411.48mg | 9% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.16 Kcal (658 kJ) | ||
| Calories from fat | 90.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 23% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 24% | |
| Sodium | 133.3mg | 8% | |
| Potassium | 270.83mg | 9% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 14.69g | 45% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.6mg | 14% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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