Ranch Style Pinto Beans Recipe

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Ranch Style Pinto Beans
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Ingredients:

Directions:

  1. Place pinto beans in large pot, cover with water, bring to rapid boil, cover and set aside.
  2. In another large pot, add olive oil and sautee onion, garlic, carrots, celery, and pepper.
  3. Add spices and simmer an additional 2 minutes.
  4. Drain and rinse pinto beans and add to vegetable mixture, along with ham hocks.
  5. Add chicken broth to cover contents.
  6. Cover and simmer, adding more chicken broth if needed, until beans are tender and liquid is absorbed, about 2 hours.
  7. Re-season with spices, as needed.
  8. Cut and flake meat from hocks into bean mixture.
  9. Serve as a side dish, or in tortilla shells with salsa and sour cream or with your favorite red or green sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.77 Kcal (1125 kJ)
Calories from fat 84.56 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 36.46mg 12%
Sodium 567.58mg 24%
Potassium 521.88mg 11%
Total Carbs 21.28g 7%
Sugars 2.67g 11%
Dietary Fiber 6.37g 25%
Protein 24.65g 49%
Vitamin C 18.5mg 31%
Vitamin A 0.2mg 7%
Iron 3mg 16%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 124.05 Kcal (519 kJ)
Calories from fat 39.03 Kcal
% Daily Value*
Total Fat 4.34g 14%
Cholesterol 16.83mg 12%
Sodium 261.96mg 24%
Potassium 240.87mg 11%
Total Carbs 9.82g 7%
Sugars 1.23g 11%
Dietary Fiber 2.94g 25%
Protein 11.37g 49%
Vitamin C 8.5mg 31%
Vitamin A 0.1mg 7%
Iron 1.4mg 16%
Calcium 47.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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