Ranch Bean Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
2 large garlic cloves, minced
2 stalks celery & leaves, chopped
1 1/2 cups carrots, diced
1 1/2 cups corn (frozen okay)
1 1/2 cups green beans , cut into 1-inch pieces
1 1/2 cups cooked brown rice
3 cups vegetable stock
pepper , to taste
1 (14 oz) can vegetarian baked beans
1 tbsp soya sauce
1 tbsp fresh thyme (or 1 tsp dried )
1/2 tsp cumin powder

Directions:

Saute onion and garlic in oil until soft in large pot.
Add vegetable stock.
Add veggies and rice.
Bring to a boil.
Add pepper, beans, soya sauce, cumin and dried thyme (if you're using dried thyme).
Simmer until all veggies are cooked (about 25 minutes).
Add fresh thyme now.
Heat, serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.6 Kcal (2393 kJ)
Calories from fat	29.57 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Sodium	18824.09mg	784%
Potassium	390.04mg	8%
Total Carbs	112.13g	37%
Sugars	5.13g	21%
Dietary Fiber	5.06g	20%
Protein	4.53g	9%
Vitamin C	10.1mg	17%
Vitamin A	0.3mg	11%
Iron	1.4mg	8%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	182.09 Kcal (762 kJ)
Calories from fat	9.42 Kcal
		% Daily Value*
Total Fat	1.05g	5%
Sodium	5996.84mg	784%
Potassium	124.26mg	8%
Total Carbs	35.72g	37%
Sugars	1.63g	21%
Dietary Fiber	1.61g	20%
Protein	1.44g	9%
Vitamin C	3.2mg	17%
Vitamin A	0.1mg	11%
Iron	0.5mg	8%
Calcium	16.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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