Directions:
- In a large pot over medium high heat, combine the ground beef and onion and saute for 5 to 10 minutes, or until meat is browned and onion is tender; drain excess fat.
- Next, stir in the beans, corn, tomatoes and green chile peppers, tomatoes and taco seasoning. Mix well, reduce heat to medium and allow to heat through, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.77 Kcal (1058 kJ) | ||
| Calories from fat | 140.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 138.14mg | 6% | |
| Potassium | 414.46mg | 9% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 22.46g | 45% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.34 Kcal (713 kJ) | ||
| Calories from fat | 94.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 24% | |
|---|---|---|---|
| Cholesterol | 47.37mg | 23% | |
| Sodium | 93.09mg | 6% | |
| Potassium | 279.31mg | 9% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 15.13g | 45% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.7mg | 14% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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