Texas Tacos Recipe

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Ingredients:

Serving

2 lbs ground beef
1 large onion, chopped
1 (14 1/2 oz) can diced tomatoes, undrained
1 (12 oz) can tomato paste
1 (15 oz) can tomato puree
2 tbsp chili powder
1 tsp ground cumin
1/2 tsp garlic powder
2 tsp salt
2 (15 oz) cans ranch style beans
1 (10 1/2 oz) package corn chips
2 cups hot cooked rice
2 cups shredded cheddar cheese
1 medium onion, chopped
1 medium head iceberg lettuce, shredded
3 medium tomatoes, chopped
1 (2 1/4 oz) can sliced ripe olives, drained
1 cup picante sauce (optional)

Directions:

Directions.
In a large skillet or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add next seven ingredients; simmer for 1-1/2 hours.
Add beans and heat though. On a platter, layer the corn chips, rice, meat mixture, cheese, onion, lettuce, tomatoes and olives. Serve with picante sauce if desired. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.64 Kcal (1275 kJ)
Calories from fat	155.12 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	66.64mg	22%
Sodium	700.86mg	29%
Potassium	527.66mg	11%
Total Carbs	15.27g	5%
Sugars	3.98g	16%
Dietary Fiber	2.97g	12%
Protein	22.32g	45%
Vitamin C	10.2mg	17%
Iron	4.6mg	25%
Calcium	177.2mg	18%

Amount Per 100 g
Calories	118.09 Kcal (494 kJ)
Calories from fat	60.13 Kcal
		% Daily Value*
Total Fat	6.68g	27%
Cholesterol	25.83mg	22%
Sodium	271.68mg	29%
Potassium	204.54mg	11%
Total Carbs	5.92g	5%
Sugars	1.54g	16%
Dietary Fiber	1.15g	12%
Protein	8.65g	45%
Vitamin C	4mg	17%
Iron	1.8mg	25%
Calcium	68.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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