Ranch Bean Dip Recipe

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Ranch Bean Dip
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Ingredients:

Directions:

  1. In a small saucepan, combine beans, cheese, ranch dressing mix, and sour cream. Heat the mixture over a medium heat, stir until the ingredients are well blended and warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.62 Kcal (727 kJ)
Calories from fat 128.95 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 40.89mg 14%
Sodium 249.85mg 10%
Potassium 103.02mg 2%
Total Carbs 3.04g 1%
Sugars 0.39g 2%
Dietary Fiber 0.21g 1%
Protein 8.43g 17%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 246.6mg 25%
Amount Per 100 g
Calories 270.9 Kcal (1134 kJ)
Calories from fat 201.21 Kcal
% Daily Value*
Total Fat 22.36g 22%
Cholesterol 63.81mg 14%
Sodium 389.86mg 10%
Potassium 160.75mg 2%
Total Carbs 4.74g 1%
Sugars 0.61g 2%
Dietary Fiber 0.33g 1%
Protein 13.15g 17%
Vitamin C 0.6mg 1%
Iron 0.6mg 2%
Calcium 384.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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