Directions:
- Drain and discard half of the liquid from the beans. In a large mixing bowl, toss together beans and the remaining liquid, onion, tomato, cheese, and dressing. Cover, and refrigerate 1 hour, or until chilled.
- Serve over crumbled corn chips. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.85 Kcal (2708 kJ) | ||
| Calories from fat | 311.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.56g | 53% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 13% | |
| Sodium | 1358.92mg | 57% | |
| Potassium | 328.24mg | 7% | |
| Total Carbs | 67.63g | 23% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 411.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 301.31 Kcal (1262 kJ) | ||
| Calories from fat | 144.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 53% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 13% | |
| Sodium | 633mg | 57% | |
| Potassium | 152.9mg | 7% | |
| Total Carbs | 31.5g | 23% | |
| Sugars | 1.74g | 15% | |
| Dietary Fiber | 2.33g | 20% | |
| Protein | 7.05g | 30% | |
| Vitamin C | 10.6mg | 38% | |
| Iron | 0.6mg | 7% | |
| Calcium | 191.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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