Directions:
- In a Dutch oven, cook the beef, onion and peppers over medium heat until meat is no longer pink; drain. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Serve desired amount of chili. Cool remaining chili; transfer to freezer containers. Cover and freeze for up to 3 months.
- To use frozen chili: Thaw in the refrigerator. Place in a saucepan; heat through. Yield: 8 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.94 Kcal (1093 kJ) | ||
| Calories from fat | 131.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 51.15mg | 17% | |
| Sodium | 362.06mg | 15% | |
| Potassium | 337.87mg | 7% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 15.25g | 30% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2.2mg | 12% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.81 Kcal (577 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 23% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 17% | |
| Sodium | 191.22mg | 15% | |
| Potassium | 178.44mg | 7% | |
| Total Carbs | 9.46g | 6% | |
| Sugars | 3.11g | 24% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 8.05g | 30% | |
| Vitamin C | 11.2mg | 35% | |
| Iron | 1.2mg | 12% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn Bread-Topped Frijoles
Onion, chopped, Green pepper, chopped, Canola oil and 18 more.. -
Spanish Rice with Chicken
Sliced fresh mushrooms, Chopped celery, Chopped onion and 10 more.. -
3 Bean Chili
Chopped onion, Chopped green pepper, Chopped celery and 12 more.. -
Three-Bean Chili
Chopped onion, Chopped green pepper, Chopped celery and 12 more.. -
Slow Cooker Beef Chili
Ground beef, Chopped onion, Chopped green pepper and 9 more.. -
Three-Bean Soup
Onion, chopped, Green pepper, chopped, Olive oil and 10 more.. -
Vegetarian Jollof Rice
Onions, chopped, Green pepper, chopped and 13 more.. -
Vegetable Gumbo
Onion, chopped, Green pepper, diced, Celery ribs, diced and 11 more.. -
Shrimp & Andouille Sausage Jambalaya
Chopped onion, Chopped celery, Chopped green bell pepper and 13 more.. -
Favorite Family Chili
Ground turkey (or beef), Onion, chopped and 9 more.. -
Veggie Bean Casserole
Carrots, diced, Celery ribs, chopped, Onion, chopped and 11 more.. -
Chili
Ground beef, Onion, chopped, Green pepper, chopped and 8 more.. -
Spicy Fajita Chili
Ground pork, Onion, chopped, Green pepper, chopped and 9 more.. -
Sausage Lentil Soup
Johnsonville mild ground italian sausage and 10 more.. -
Mexican Casserole
Crushed tortilla chips and 14 more.. -
Coconut Milk Bean Soup
Oil, Onion, chopped, Green pepper, chopped, Curry powder and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
