Directions:
- In a large saucepan over medium-high heat, cook beef and onion until meat is brown. Stir in beans, diced tomatoes, chili seasoning, salt, pepper, chili powder and water. Reduce heat and simmer 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.62 Kcal (1108 kJ) | ||
| Calories from fat | 143.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 269.89mg | 11% | |
| Potassium | 595.63mg | 13% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.7 Kcal (476 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 25% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 23% | |
| Sodium | 115.96mg | 11% | |
| Potassium | 255.92mg | 13% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 1.74g | 16% | |
| Protein | 10.07g | 47% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.7mg | 21% | |
| Calcium | 25.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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