Directions:
- In a Dutch oven, brown beef with onion; drain.
- Add the remaining ingredients.
- Cook, uncovered, over medium heat, until thoroughly heated, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.75 Kcal (807 kJ) | ||
| Calories from fat | 109.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 162.19mg | 7% | |
| Potassium | 335.65mg | 7% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.47 Kcal (643 kJ) | ||
| Calories from fat | 87.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 19% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 19% | |
| Sodium | 129.14mg | 7% | |
| Potassium | 267.25mg | 7% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.95g | 5% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 14.25g | 36% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 11% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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