Tortilla Casserole Recipe

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Tortilla Casserole
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Ingredients:

Directions:

  1. Brown ground beef and onion in skillet.
  2. Put all the other ingredients into large mixing bowl and mix well.
  3. Add ground beef mixture.
  4. Put in covered casserole dish.
  5. Bake at 350°F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.81 Kcal (1846 kJ)
Calories from fat 249.83 Kcal
% Daily Value*
Total Fat 27.76g 43%
Cholesterol 94.85mg 32%
Sodium 741.15mg 31%
Potassium 420.14mg 9%
Total Carbs 21.17g 7%
Sugars 2.75g 11%
Dietary Fiber 3.2g 13%
Protein 28.08g 56%
Vitamin C 1.8mg 3%
Iron 2.1mg 12%
Calcium 459.4mg 46%
Amount Per 100 g
Calories 216.79 Kcal (908 kJ)
Calories from fat 122.87 Kcal
% Daily Value*
Total Fat 13.65g 43%
Cholesterol 46.65mg 32%
Sodium 364.51mg 31%
Potassium 206.63mg 9%
Total Carbs 10.41g 7%
Sugars 1.35g 11%
Dietary Fiber 1.58g 13%
Protein 13.81g 56%
Vitamin C 0.9mg 3%
Iron 1mg 12%
Calcium 225.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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