Directions:
- Brown ground beef and onion in skillet.
- Put all the other ingredients into large mixing bowl and mix well.
- Add ground beef mixture.
- Put in covered casserole dish.
- Bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.81 Kcal (1846 kJ) | ||
| Calories from fat | 249.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 43% | |
|---|---|---|---|
| Cholesterol | 94.85mg | 32% | |
| Sodium | 741.15mg | 31% | |
| Potassium | 420.14mg | 9% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 28.08g | 56% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 459.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 216.79 Kcal (908 kJ) | ||
| Calories from fat | 122.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 43% | |
|---|---|---|---|
| Cholesterol | 46.65mg | 32% | |
| Sodium | 364.51mg | 31% | |
| Potassium | 206.63mg | 9% | |
| Total Carbs | 10.41g | 7% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 13.81g | 56% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1mg | 12% | |
| Calcium | 225.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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