Fiesta Ranch Bean Dip Recipe

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Fiesta Ranch Bean Dip
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Ingredients
6
Count
Nutrition
175
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine ingredients except cheese.
  2. Heat through.
  3. Top with cheese and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.03 Kcal (733 kJ)
Calories from fat 94.18 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 32.76mg 11%
Sodium 152.74mg 6%
Potassium 333.18mg 7%
Total Carbs 13.36g 4%
Sugars 2.85g 11%
Dietary Fiber 1.87g 7%
Protein 8.23g 16%
Vitamin C 20.2mg 34%
Iron 0.6mg 3%
Calcium 251mg 25%
Amount Per 100 g
Calories 210.01 Kcal (879 kJ)
Calories from fat 113 Kcal
% Daily Value*
Total Fat 12.56g 16%
Cholesterol 39.31mg 11%
Sodium 183.26mg 6%
Potassium 399.76mg 7%
Total Carbs 16.03g 4%
Sugars 3.42g 11%
Dietary Fiber 2.24g 7%
Protein 9.88g 16%
Vitamin C 24.3mg 34%
Iron 0.7mg 3%
Calcium 301.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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