Easy Quesadillas Recipe

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Ingredients

Count

Nutrition

564

Calories

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Ingredients:

Serving

Directions:

Place 1, 8 tortilla on a flat frying pan.
Spread two tablspoons of refried beans evenly over entire surface of the tortilla
Sprinkle on 1 ounce of shredded cheddar cheese
Place 1, 8 tortilla on top
Turn stove onto meduim heat and cook quesadilla unitill the side that is touching the pan is brown and crunchy.
Flip the quesadilla -try putting a plate on your pan then flipping the pan and letting the quesadilla fall on to the plate then slide it off the plate and back on to the pan, this will keep the two side from sliding apart when you flip.
Cook the second side unitil brown and crunchy, plate and serve.
This recipe serves one.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.88 Kcal (2361 kJ)
Calories from fat	182.5 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Cholesterol	38.17mg	13%
Sodium	1375.8mg	57%
Potassium	537.35mg	11%
Total Carbs	75.08g	25%
Sugars	3.47g	14%
Dietary Fiber	6.37g	25%
Protein	21.26g	43%
Vitamin C	1.7mg	3%
Iron	4.3mg	24%
Calcium	314.9mg	31%

Amount Per 100 g
Calories	209.91 Kcal (879 kJ)
Calories from fat	67.94 Kcal
		% Daily Value*
Total Fat	7.55g	31%
Cholesterol	14.21mg	13%
Sodium	512.16mg	57%
Potassium	200.04mg	11%
Total Carbs	27.95g	25%
Sugars	1.29g	14%
Dietary Fiber	2.37g	25%
Protein	7.91g	43%
Vitamin C	0.6mg	3%
Iron	1.6mg	24%
Calcium	117.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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