Ingredients:
- 1/2 bell pepper , cut into 1-inch pieces
- 1 stalk celery , cut into 1-inch pieces
- 1 carrot, peeled and cut into 1-inch pieces
Directions:
- Skewer the vegetables onto a wooden skewer and wrap with aluminum foil. Serve with the hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.5 Kcal (1832 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Sodium | 531.71mg | 22% | |
| Potassium | 4023.2mg | 86% | |
| Total Carbs | 78.81g | 26% | |
| Sugars | 28.88g | 116% | |
| Dietary Fiber | 28.18g | 113% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 603mg | 1005% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.5mg | 42% | |
| Calcium | 313.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 31 Kcal (130 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 9% | |
|---|---|---|---|
| Sodium | 37.68mg | 22% | |
| Potassium | 285.08mg | 86% | |
| Total Carbs | 5.58g | 26% | |
| Sugars | 2.05g | 116% | |
| Dietary Fiber | 2g | 113% | |
| Protein | 1.99g | 56% | |
| Vitamin C | 42.7mg | 1005% | |
| Iron | 0.5mg | 42% | |
| Calcium | 22.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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