Directions:
- Heat oil in a large saucepan over medium heat.
- Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder.
- Cook until vegetables are tender, about 6 minutes.
- Stir in mushrooms, and cook 4 minutes.
- Stir in tomatoes, kidney beans, and corn.
- Season with cumin, oregano, and basil.
- Bring to a boil, and reduce heat to medium.
- Cover, and simmer for 20 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.27 Kcal (244 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 37.47mg | 2% | |
| Potassium | 261.88mg | 6% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 50.9mg | 85% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 21.2mg | 118% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.08 Kcal (189 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 28.99mg | 2% | |
| Potassium | 202.59mg | 6% | |
| Total Carbs | 6.66g | 3% | |
| Sugars | 3.05g | 16% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 39.4mg | 85% | |
| Vitamin A | 1mg | 44% | |
| Iron | 16.4mg | 118% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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