Directions:
- Heat oil in a large nonstick pan. Add onion, pepper, celery, carrots, and beans. Cook over medium heat until vegetables are tender yet crisp, about 5 minutes. Add tomatoes, peas, artichokes, garlic, and tarragon and cook 2 minutes longer. Add tomato juice and bring to a simmer. Add spinach and simmer 1 minute longer. Season with salt to taste. Serve over couscous or rice, if desired.
- Nutritional analysis per serving (ragout only): 235 calories, 12 g fat, 243% vitamin A, 167% vitamin C , 8% calcium Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.52 Kcal (2929 kJ) | ||
| Calories from fat | 212.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Sodium | 622.4mg | 26% | |
| Potassium | 3462.28mg | 74% | |
| Total Carbs | 103.79g | 35% | |
| Sugars | 44.72g | 179% | |
| Dietary Fiber | 35.17g | 141% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 273.6mg | 456% | |
| Vitamin A | 4.4mg | 147% | |
| Iron | 55.6mg | 309% | |
| Calcium | 416.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 48.29 Kcal (202 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 36% | |
|---|---|---|---|
| Sodium | 42.96mg | 26% | |
| Potassium | 239mg | 74% | |
| Total Carbs | 7.16g | 35% | |
| Sugars | 3.09g | 179% | |
| Dietary Fiber | 2.43g | 141% | |
| Protein | 1.75g | 51% | |
| Vitamin C | 18.9mg | 456% | |
| Vitamin A | 0.3mg | 147% | |
| Iron | 3.8mg | 309% | |
| Calcium | 28.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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