Directions:
- Clean and cut your fresh vegetables into small bite size pieces.
- Next add oil and all your vegetables to a five quart sauce pan, high heat for about four minutes.
- Next add soup packet mix, can of stewed tomatoes, and all of V-8 juice, bring to boil, then reduce heat and simmer 45 minutes to an hour.
- If you want your soup to have some heat add a couple dashes of the Cholula hot sauce to individual servings.Very tasty soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.01 Kcal (1080 kJ) | ||
| Calories from fat | 65.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 938.52mg | 39% | |
| Potassium | 1289.54mg | 27% | |
| Total Carbs | 44.65g | 15% | |
| Sugars | 22.16g | 89% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 204.5mg | 341% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 25.6mg | 142% | |
| Calcium | 163.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 39.75 Kcal (166 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 11% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 144.61mg | 39% | |
| Potassium | 198.7mg | 27% | |
| Total Carbs | 6.88g | 15% | |
| Sugars | 3.41g | 89% | |
| Dietary Fiber | 2.1g | 54% | |
| Protein | 1.08g | 14% | |
| Vitamin C | 31.5mg | 341% | |
| Vitamin A | 0.4mg | 82% | |
| Iron | 4mg | 142% | |
| Calcium | 25.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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