Vegetarian Chili-- Fat Smash Diet Phase 1 Recipe

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Vegetarian Chili-- Fat Smash Diet Phase 1

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Ingredients:

Serving

1 (29 oz) can tomato sauce
1 (29 oz) can low sodium kidney beans
1 (29 oz) can pinto beans
1 cup lentils
1 diced yellow onions or 1 red onion
1 diced yellow bell pepper
1 diced orange bell pepper
1 diced red bell pepper
3 stalks chopped celery (more, if you like the flavor )
2 carrots, chopped
6 roma tomatoes, chopped
2 -3 tsp cumin powder
3 tbsp chili powder
1 1/2 tsp black pepper
1 cup water
1 jalapenos or 1 serrano peppers or 1 habanero pepper , if you like it spicy

Directions:

Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
Add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.96 Kcal (502 kJ)
Calories from fat	17.8 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	0.11mg	0%
Sodium	123.35mg	5%
Potassium	493.59mg	11%
Total Carbs	19.89g	7%
Sugars	3.93g	16%
Dietary Fiber	8.84g	35%
Protein	6.53g	13%
Vitamin C	33.1mg	55%
Vitamin A	0.7mg	25%
Iron	12.5mg	69%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	72.58 Kcal (304 kJ)
Calories from fat	10.77 Kcal
		% Daily Value*
Total Fat	1.2g	3%
Cholesterol	0.07mg	0%
Sodium	74.63mg	5%
Potassium	298.65mg	11%
Total Carbs	12.04g	7%
Sugars	2.38g	16%
Dietary Fiber	5.35g	35%
Protein	3.95g	13%
Vitamin C	20mg	55%
Vitamin A	0.4mg	25%
Iron	7.6mg	69%
Calcium	29.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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