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Sweetsour Soy Sauced Veggie Stir Fry Recipe

Sweetsour Soy Sauced Veggie Stir Fry Recipe

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Nutrition

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Ingredients:

Serving

1/2 red bell pepper, chopped
1/2 sweet onion, chopped
1 carrot, grated or thinly sliced
1/2 cup cauliflower, broken into small pieces
1 large rib celery, sliced diagonally
1 medium zucchini, sliced
2 tbsp cider vinegar
2 tbsp sugar
soy sauce to taste

Directions:

Stir-fry all veggies in olive oil 5 to 7 minutes, until crisp-tender.
Mix vinegar and sugar, add to skillet; stir well. Add soy sauce to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.37 Kcal (123 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.62mg	1%
Potassium	114.97mg	2%
Total Carbs	6.93g	2%
Sugars	5.05g	20%
Dietary Fiber	0.9g	4%
Protein	0.61g	1%
Vitamin C	16.8mg	28%
Vitamin A	0.3mg	12%
Iron	4.2mg	23%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	42.9 Kcal (180 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	18.44mg	1%
Potassium	167.91mg	2%
Total Carbs	10.13g	2%
Sugars	7.37g	20%
Dietary Fiber	1.32g	4%
Protein	0.89g	1%
Vitamin C	24.5mg	28%
Vitamin A	0.5mg	12%
Iron	6.2mg	23%
Calcium	17.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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