Directions:
- Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
- Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1075.45 Kcal (4503 kJ) | ||
| Calories from fat | 185.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 7% | |
| Sodium | 349.53mg | 15% | |
| Potassium | 6666.38mg | 142% | |
| Total Carbs | 185.85g | 62% | |
| Sugars | 62.91g | 252% | |
| Dietary Fiber | 34.69g | 139% | |
| Protein | 39.61g | 79% | |
| Vitamin C | 513.9mg | 857% | |
| Vitamin A | 10.5mg | 350% | |
| Iron | 175.8mg | 976% | |
| Calcium | 376mg | 38% | |
| Amount Per 100 g | |||
| Calories | 41.78 Kcal (175 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 32% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 7% | |
| Sodium | 13.58mg | 15% | |
| Potassium | 259.01mg | 142% | |
| Total Carbs | 7.22g | 62% | |
| Sugars | 2.44g | 252% | |
| Dietary Fiber | 1.35g | 139% | |
| Protein | 1.54g | 79% | |
| Vitamin C | 20mg | 857% | |
| Vitamin A | 0.4mg | 350% | |
| Iron | 6.8mg | 976% | |
| Calcium | 14.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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